Despite the fact that Strengthening Tooth enamel is a fairly strong fabric, it is prone to destruction and thinning. During life, it is affected by too many harmful factors. Therefore, the question of how to strengthen tooth enamel and avoid expensive treatment by a dentist is relevant for almost everyone: adults, adolescents, and children.

liquid enamel tooth repair

The state of the oral cavity is negatively affected by both the use of too hot and cold food, sweets, hard foods, and flour products, and the lack of proper hygienic care – daily and professional. Unfortunately, visiting a dental clinic without complaints, and as a preventive measure in Russia has not yet been accepted. In this article, we will talk about how to bring tooth enamel back to normal, what foods to include in your diet, and what to refuse. First of all, in case of the unsatisfactory condition of the teeth, it is necessary to contact the specialists of proven dentistry.

The composition of the Tooth enamel layer

It includes hydroxyapatite crystals (97%), water (2–3%), and organic matter (1–2%). The state of this hard tissue does not remain unchanged throughout life. The thickness of the enamel is approximately 0.01 mm (in the cervical region) and 2 mm (on the chewing surface). The process of loss, that is, washing out, of useful minerals (in particular, calcium and fluorine) is called demineralization. Because of it, the strength is reduced and the integrity of the teeth is violated.

The question of how to restore and strengthen tooth enamel at home will be discussed further. Remember that the first visible changes begin with the appearance of white spots, and later they turn into carious cavities.

Causes of destruction of hard tissues

Here are the main provoking factors for the occurrence of a detrimental process – demineralization:

  • Malnutrition (excess of fast carbohydrates and sugar);
  • Aggressive liquids (carbonated lemonades, energy drinks, concentrated juices);
  • Diseases of the endocrine system;
  • Mechanical damage (bruxism, bumps, biting on hard foods);
  • The chemical composition of saliva and its consistency;
  • Insufficient hygiene.

How can you strengthen tooth enamel? This question is relevant for many. If some factors (for example, poor hygiene) are easy to eliminate, then others, one way or another, will have to be reckoned with and reduce their impact in the available ways.

How to know when it’s time to strengthen

You should seek medical attention if you notice any of the following changes:

  • There were unpleasant sensations when taking cold, sour, and sweet foods;
  • The enamel became thin and almost transparent;
  • The smile has lost its whiteness;
  • Cracks appeared on the teeth;
  • Rapidly developing caries.

In addition, it is necessary to strengthen hard tissues:

  • Those who are preparing for the correction of the dentition, whitening, or prosthetics;
  • Pregnant women;
  • People with malocclusion;
  • Suffering from hypoplasia and fluorosis.

In these cases, you should visit a dentist at the Dentika clinic. He will identify the cause of the problem and tell you how to deal with it.

How to reduce tooth sensitivity and how to strengthen tooth enamel – other indications

Many dental patients are interested in how to care for dentition with an increased reaction of individual elements to external factors. If demineralization is accompanied by soreness during meals, then the enamel can be strengthened in the following ways:

  • Rinsing with decoctions of chamomile, oak bark, and warm salt solution;
  • Chewing propolis;
  • The use of medical varnishes and dental gels;
  • Brushing your teeth with a special toothpaste.

These recommendations are for informational purposes only. Traditional medicine methods (herbal decoctions) are also useful for bleeding gums and strengthening the enamel layer, but are truly effective only with slight tooth sensitivity. In the presence of serious dental problems, it is necessary to contact a specialist so that he can diagnose and prescribe appropriate treatment.

tooth enamel strengthening

How to strengthen tooth enamel layer at home

Many of the methods that your doctor will offer you can be used at home.

Recovery Products

These are all fermented milk products (cheese, cottage cheese, kefir), egg yolks, cereals, citrus fruits, seafood, and nuts. The benefit lies in the increased content of calcium, fluorine, and vitamins C, D and E. Foods that strengthen tooth enamel should be given a significant proportion in the daily diet. It is worth minimizing sweets, coffee, and carbonated drinks (they negatively affect the composition of saliva). Hard fruits and vegetables are also useful because they contribute to the mechanical cleaning of the teeth. It is also recommended to drink plenty of water so that saliva is produced in sufficient quantities, and the oral cavity does not dry out.

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These are universal tips that will not only help stop the destruction of enamel but will also be useful for the whole organism as a whole.

Firming pastes and gels

Recovery is facilitated by special means for daily care, compensating for the lack of minerals.

Preparations with fluoride

Strengthening tooth enamel at home with the help of paste is quite realistic, but you need to follow the individual recommendations of the dentist. Sodium fluoride, which is contained in medicinal formulations, has remineralizing activity. Fluorine enters the enamel during brushing and combines with its mineral component (hydroxyapatite). As a result, a fairly stable connection is formed. It resists aggressive external factors such as acidic environments and bacteria.

Pastes vary in degree of impact. Some of them are for daily use, while others should be used as prescribed by a doctor (for example, several times a week, courses with breaks). Please consult your doctor before purchasing medications. If you act at your own discretion, there is a risk of getting fluorosis.

Remember that both fluoride and calcium are good for the surface of your teeth. But you can not use them at the same time, as they will lose their properties.

Preparations with hydroxyapatite

If pastes with this mineral are used, it will penetrate into the Strengthenamel and, as a related element, will easily integrate into the crystal lattice. It not only helps to strengthen tissues but is even able to eliminate caries in the early stages. Hydroxyapatite varnishes microscopic cracks, so plaque does not linger on the teeth in the future. In addition, it noticeably reduces sensitivity to hot, cold, and sour.

Preparations with glycerophosphate and calcium phosphate

They help to fill the lack of minerals. In addition, they form a strong film that protects the surface of the dentition from negative external factors. Pharmacies offer a wide range of formulations, but they should only be used as directed by a doctor.

Preparations with natural plant extracts

How to strengthen tooth enamel with folk remedies? It is known that some medicines from the plant first aid kit positively affect the state of hard tissues. Here is a list of plants that have a firming effect: chamomile, sage, lavender, yarrow, and rosemary. Oak bark and propolis are also useful. Pastes, which include plant extracts, will not only strengthen the enamel but also have an anti-inflammatory effect on the oral mucosa, and reduce gum bleeding. The dentist at the Dentika clinic will advise you on the most suitable composition at the initial appointment.

Which multivitamin to choose

What to do if your tooth enamel is too thin, and is it possible to somehow strengthen them with vitamins? Indeed, the health of the oral cavity largely depends on the internal processes occurring in the body. A lack of multivitamins and minerals can cause row breakdown. Here is a list of multivitamin preparations for solving a dental problem:

  1. “Calcium-D3 Nycomed”. Saturates hard tissues (bones and teeth) with a valuable mineral. Vitamin D promotes its absorption.
  2. “Asepta”. The drug with coral calcium has a beneficial effect on periodontitis, periodontal disease, and gingivitis significantly improving the structure of dental tissue and periodontium. It also contains a whole range of useful vitamins.
  3. “Mountain calcium D3 with mummy”. The composition includes an additional valuable component, a beekeeping product.
  4. “Magnesium, calcium, D3”. Promotes the improvement of the cardiovascular system, as well as the hard tissues of the body (teeth and bones).

Thus, the content of vitamin D in food indicates that it is a product that strengthens tooth enamel. We emphasize that the biologically active substance is necessary for the full absorption of calcium, so you should not lose sight of it. A low level of vitamin D in the body is very dangerous: it slows down the growth of a child, causes fragility of bone tissue, inhibits the process of its healing in case of fractures, and causes tooth decay. The compound is produced in the body thanks to the rays of the sun, but in central Russia, there are not enough sunny days. There are not very many foods that contain D3 in our diet. Many doctors recommend using it in courses throughout the year.

People’s Councils

We talked about how to strengthen tooth enamel with pharmacy vitamins. You can also try alternative medicines:

  1. Herbal rinse (decoction of chamomile, sage, nettle, and oak bark) to strengthen the gums, relieve inflammation, and reduce tooth sensitivity.
  2. Salt rinse (with a solution of food, iodized, or sea salt at the rate of 1 tsp per glass of water) to improve the mucosa.

How to take good care of your mouth?

Thinking about how to strengthen tooth enamel at home, you should start by following the rules of basic hygiene. The enamel layer requires careful handling, and too much exposure to the toothbrush (or improperly selected bristle stiffness) can damage it. Abrasive pastes, especially those with a whitening effect, should not be used too often. In addition to timely brushing your teeth (twice a day), you should make it a rule to rinse your mouth after eating, especially after taking acidic foods (for example, citrus juice).

good care of your mouth

How doctors treat injuries in a dental clinic

How to strengthen tooth enamel in an adult and cure teeth – do it at home or with a specialist? Of course, it is better to choose tactics with the help of a professional.


There are many methods in the arsenal of dentists. First, occupational hygiene (plaque removal) is performed, usually with the use of ultrasound. Having prepared the dentition in this way, the doctor applies therapeutic agents with a high content of useful trace elements (phosphorus, calcium). Such therapy is usually carried out in courses of 5-10 sessions.


Professional hygiene is also prescribed before the procedure. Then the dentist treats the dentition with a preparation of fluorine, which compensates for the lack of a trace element in the enamel of the teeth. The procedure is performed according to individual indications: for example, a doctor can prescribe 2-3 sessions per year. At home, the use of fluoride-containing drugs is not recommended, since fluoride is a toxic substance and can cause harm.


Unfortunately, there are cases when the enamel cannot be restored, and only prosthetics can save the situation. It performs both a practical function (protects the tooth from further destruction) and an aesthetic one (recreates its natural appearance and shape). Prosthetics are performed in different ways: these can be veneers, lumineers, crowns, and composite fillings.

How to strengthen tooth enamel in a child?

The tissues of the milk bite are not as strong as those of the permanent one. Saliva at an early age does not yet have strong protective properties.

Parents should minimize sweets, flour products, and carbonated drinks in the child’s diet. And, conversely, include more solid fruits and vegetables in it for a natural cleaning of plaque. It is worth accustoming the baby to the fact that thirst is a reason to drink plain water, and not a drink containing sugar (for example, compote or lemonade).

From the age of 2, the use of toothpaste is recommended. Special children’s formulations have a beneficial effect on the oral cavity due to chamomile extracts and various vitamins.

Since the state of the tooth enamel layer directly depends on nutrition, it is necessary to introduce foods rich in calcium and other trace elements into the diet: fish, cottage cheese, and chicken eggs.

All parents should understand how important it is to strengthen the tooth enamel in a child. However, sticking to a perfectly balanced diet is very difficult, so it makes sense to take multivitamin preparations. Pharmacies offer a wide range of vitamin and mineral complexes for babies. High-calcium supplements may be consumed as directed by a physician.

It is necessary to make it a rule to make regular visits to the dentist:

  • Firstly, in order to detect problems in time and solve them;
  • Secondly, for the formation of this habit in a child – he will not experience fear of dentists.

Preventive measures

Taking care of your dental health should be one of the priorities in daily hygiene. Insufficient cleansing leads to the formation of soft, and then hard plaque. And he, in turn, leads to caries, gingivitis, and destruction of the enamel layer.

We must also remember how important it is to strengthen the enamel of the teeth of a teenager. Children’s pastes in adolescence are no longer suitable, you need to visit a doctor and purchase a suitable adult composition.

Let your dentist select the appropriate hardness brush, gel option, and mouthwash. Also in daily use, there should be flosses – threads for cleaning the gaps between the teeth.

Recently, a kind of fashion for abundant drinking has appeared. This is a really good habit. Water promotes optimal salivation.

There is a growing demand for home whitening products, and they are really useful, but you need to be careful with them. If the patient uses them too actively, then the question of how to strengthen the enamel of the teeth is simply inappropriate for him: for a start, a harmful factor is excluded. Whitening is carried out only in a professional clinic – in “Dentik” you can choose the appropriate technique and achieve results without harm to health.

Final Thought on Strengthening Tooth Enamel

So, we have comprehensively considered the question of what methods exist for restoring tooth enamel. We talked about supportive measures, including traditional medicine. Remember that this information is for informational purposes only, and only a dentist can give individual recommendations for restoring the surface of the teeth. The exact implementation of his appointments guarantees a positive result. Contact the experienced specialists of the dental clinic “Dentika”! Do not forget about what foods strengthen teeth and enamel and be sure to include them in your diet.