How to Deal With FOMO in Your Life
Have you noticed what an interesting life other people have? They dance at music festivals, watch movie premieres, learn new things, go out to lunch with friends, ride bikes, and…
How to Learn to Say No, and Not Feel Remorse
People often say "yes" in situations where they would like to say no". The inability to refuse pulls into life unnecessary business and meetings, responsibility, chronic fatigue and the feeling…
Boost Your Mood: 17 Effective Ways to Cheer Yourself Up
Mood swings can be related to a health condition, an upcoming exciting event, the weather, or a quarrel with loved ones. Mood affects the quality of life, perception of the…
Personal Boundaries: What They Are and Why They Matter
Imagine: you are standing on the porch of your house with a cup of tea, the sun pleasantly warms your face, birds sing, and you feel comfortable and safe. Suddenly…
10 Brain Exercises to Help Keep You Mentally Sharp
Do you keep forgetting where you put your keys? Or do you lose your phone when it's in your hand? Maybe it's the weakening of your memory. When everything you…
Divination for Christmas Time: Cards, Candles, Mirrors, and Coffee Grounds
Christmas time is a mysterious and magical time. It starts on Christmas Evening (January 6) and lasts until Epiphany (January 19). It has long been believed that during this period…
What is Rescuer Syndrome and How to Get Rid of It
Do you know people who are used to imposing their help and giving advice to everyone around? This is the rescue syndrome. Let's figure out how "rescue" manifests itself in…
Understanding Digital Addiction: Causes, Effects, and Solutions
What does your day look like? You wake up from the sound of an alarm clock on your phone, scroll through Instagram, reply to a comment... You have breakfast while…
The Myth of the Perfect Match
You know about the myth of the perfect match! It seems that today it’s easy to start a relationship: one swipe of your finger across the screen and the Perfect…
Stress Management: How to Reduce and Relieve Stress
You know about stress management how to reduce and relieve stress! When habitual conditions change, the psyche goes out of balance. You experience stress, which is a normal adaptive response…
Long-Distance Relationships: Are You Ready for the Distance?
Long-distance relationships arise for various reasons: due to a pandemic, studying or working abroad, a travel romance, or online dating. Either way, it can be difficult, so it's important to…
Creative Ideas for Choose Unique Gift for Your Friends
Today we are exploring unique gift for your friends! You are already looking forward to a flying bachelorette party, where you will have plenty of fun, discuss the former everything…